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Posts Tagged ‘Vitamin’

Why Five a Day?

March 28, 2013 Leave a comment

OK! So in the UK we’re told we need to eat 5 fruit and veg a day. It’s a bit simplistic admittedly but it points the general population in the right direction and gets them in the mindset that they need to be eating fresh food and a healthier diet.

5 a day really, in my opinion should be the minimum. In the US they say 9 a day! Doesn’t have the same ring to it, for us, at least, since 5 has been drilled into us since the NHS started a health campaign with the cancer charities way back in 1991.

Anyone reading my blog will be interested in health anyway so I don’t need to bang on about the numerous health benefits to fruit and veg – the vitamins, minerals, digestive benefits, slow release carbs, non processed foods etc etc etc. You know all that.

But what I will point out is – be varied with your choices. Each plant has a different make up and composition so keep it varied, opt for different varieties, try new recipes and ways of eating them, get creative.

 

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