Archive

Posts Tagged ‘legs’

Full body weight toning

May 27, 2013 Leave a comment

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Categories: toning Tags: , , , , , ,

mini abs and legs circuit

March 22, 2013 Leave a comment

Doing this circuit three times should take you around 15 minutes.

It’s a great little circuit to keep you in the fat burning zone and target those areas of the body most of us girls need to tone up – our tummies and our thighs.

Remember – good technique counts for everything, not speed. So do the exercises precisely, keeping your body in line and under control. If you go fast and crazy you’re wasting your time and the only person you’re cheating is yourself.

 

mini abs and legs mini circuits. Sit-ups, press-ups, leg lifts, plank.

mini abs and legs mini circuits. Sit-ups, press-ups, leg lifts, plank.

 

Thursday workout

November 8, 2012 Leave a comment

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Categories: cardio, workouts Tags: , ,

Monday workout

November 5, 2012 Leave a comment

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Categories: workouts Tags: ,

Kettle bell workout

November 1, 2012 Leave a comment

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Fab 15 min workout

October 31, 2012 Leave a comment

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