Posts Tagged ‘healthy diet’

Day three

February 18, 2013 Leave a comment

OK, another good day, I think at least!


Breakfast – banana, protein shake

Snack – banana, two satsumas

Lunch – stir fry chicken, vegetables and noodles (leftovers from yesterday)

Snack – fruit rolls X3

Dinner – two soft boiled eggs, two Total yoghurts with honey


Vitamins reduce cancer risk in men

October 30, 2012 Leave a comment

Researchers in America have found that taking a daily multivitamin pill may lower the risk of men developing cancer.

Published in the Journal of the American Medical Association the research followed thousands of men 50+years for around a decade.

But to be clear, other researchers have linked vitamin and mineral supplement use to an increase in cancer.

In my opinion, supplements are not a replacement for a healthy and balanced diet. You can get the antioxidant values found in vitamins by eating a wide variety of fruit and vegetables, and avoiding food and drink which have a negative impact on your health, such as saturated fats, processed foods, those high in sugar and salt and of course, alcohol.

Read more here: