Posts Tagged ‘fat loss’

Throw away the scales!!

June 18, 2013 Leave a comment

Stop getting hung up on your weight, take your measures instead. Muscle weighs far more than fat.



How to lose weight

May 16, 2013 Leave a comment


1000 calorie burn workout

April 17, 2013 2 comments


Day six

February 21, 2013 Leave a comment

Ok so I went running this evening so I made sure I had a carb snack before.

Breakfast – banana and Parma ham

Snack – babybels

Lunch – hummus falafel wrap

Snack – banana and satsuma

Dinner – tomato soup, boiled egg

Snack – usn diet fuel protein shake

Day four

February 20, 2013 Leave a comment

Ok I forgot to post so I’m going to have to remember

Breakfast: banana and usn diet fuel protein shake

Snack: satsuma

Lunch: avocado, tomato and mustard sandwich on wholemeal bread

Snack: cucumber and hummus

Dinner: tofu, veggie, satay and noodle stir fry

Day three

February 18, 2013 Leave a comment

OK, another good day, I think at least!


Breakfast – banana, protein shake

Snack – banana, two satsumas

Lunch – stir fry chicken, vegetables and noodles (leftovers from yesterday)

Snack – fruit rolls X3

Dinner – two soft boiled eggs, two Total yoghurts with honey

Day two

February 17, 2013 Leave a comment

Ok, day two, hardcore weights session this morning on the upper body. Feel like I’ve been hit by a bus but it’s all good!

Breakfast – pre workout- scrambled egg on toast

Snack – protein shake (post workout protein boost)

Lunch – stir fry Thai chicken, veg and noodles

Snack – total 0% yoghurt with Manuka honey

Dinner – tomato soup and toast

Snack- protein shake before bed