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Posts Tagged ‘diet’

Day six

February 21, 2013 Leave a comment

Ok so I went running this evening so I made sure I had a carb snack before.

Breakfast – banana and Parma ham

Snack – babybels

Lunch – hummus falafel wrap

Snack – banana and satsuma

Dinner – tomato soup, boiled egg

Snack – usn diet fuel protein shake

Day five

February 20, 2013 Leave a comment

Spin day!!

Breakfast: banana and usn diet fuel protein shake

Snack: satsuma

Lunch: tofu, veggie peanut satay noodle

Snack: banana hard boiled egg

Dinner: tomato soup and toast

Snack: usn diet fuel protein shake

Categories: healthy eating Tags: ,

Day four

February 20, 2013 Leave a comment

Ok I forgot to post so I’m going to have to remember

Breakfast: banana and usn diet fuel protein shake

Snack: satsuma

Lunch: avocado, tomato and mustard sandwich on wholemeal bread

Snack: cucumber and hummus

Dinner: tofu, veggie, satay and noodle stir fry

Day two

February 17, 2013 Leave a comment

Ok, day two, hardcore weights session this morning on the upper body. Feel like I’ve been hit by a bus but it’s all good!

Breakfast – pre workout- scrambled egg on toast

Snack – protein shake (post workout protein boost)

Lunch – stir fry Thai chicken, veg and noodles

Snack – total 0% yoghurt with Manuka honey

Dinner – tomato soup and toast

Snack- protein shake before bed

Day one

February 16, 2013 Leave a comment

My attitude to diet has been poor recently, too much fat, meals out and a lack of focus has taken its toll.

So I’m doing the ultimate food diary, sharing it with you lot! Any tips or advice great fully received.

So today, day one, included a mega run and weights session in the gym so I needed some carb for breakfast to see me through

Breakfast- two pieces of brown toast with marmite

Morning snack – usn protein shake

Lunch – cucumber and hummus, total yoghurt

Afternoon snack – brown rice and edamame beans

Dinner – jacket potato with cheese

Pre bed – usn protein shake

Categories: healthy eating Tags: ,

Know your healthy nuts

January 16, 2013 Leave a comment

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Pre-Christmas detox

December 17, 2012 Leave a comment

OK, so I may have been reaching for the chocs a bit too much recently. I need to get down to my fighting weight before Christmas so this week is very focused on weight-loss.

LOADS of cardio at the gym, and I mean hardcore cardio – sweaty HIIT to really get the blood pumping and the fat melting.

AND a very restricted diet.

Day 1 – fruit only

Day 2 – vegetables only

Day 3 – fruit and vegetables only

Day 4 – vegetables and chicken only

Day 5 – bananas, vegetables and chicken only

Day 6 – eggs, vegetables and chicken only

Day 7 – PALEO

So, starting tomorrow, here I go!