Posts Tagged ‘detox’

Day four

February 20, 2013 Leave a comment

Ok I forgot to post so I’m going to have to remember

Breakfast: banana and usn diet fuel protein shake

Snack: satsuma

Lunch: avocado, tomato and mustard sandwich on wholemeal bread

Snack: cucumber and hummus

Dinner: tofu, veggie, satay and noodle stir fry


Day three

February 18, 2013 Leave a comment

OK, another good day, I think at least!


Breakfast – banana, protein shake

Snack – banana, two satsumas

Lunch – stir fry chicken, vegetables and noodles (leftovers from yesterday)

Snack – fruit rolls X3

Dinner – two soft boiled eggs, two Total yoghurts with honey

Day one

February 16, 2013 Leave a comment

My attitude to diet has been poor recently, too much fat, meals out and a lack of focus has taken its toll.

So I’m doing the ultimate food diary, sharing it with you lot! Any tips or advice great fully received.

So today, day one, included a mega run and weights session in the gym so I needed some carb for breakfast to see me through

Breakfast- two pieces of brown toast with marmite

Morning snack – usn protein shake

Lunch – cucumber and hummus, total yoghurt

Afternoon snack – brown rice and edamame beans

Dinner – jacket potato with cheese

Pre bed – usn protein shake

Categories: healthy eating Tags: ,

Healthy snack – baked apple crisps

November 25, 2012 2 comments

I’m so going to try these, great to nibble on as a healthy snack


Lose 10 pounds in a week

November 11, 2012 Leave a comment


80 healthiest foods

November 4, 2012 2 comments


Detox your body

August 16, 2012 Leave a comment