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Posts Tagged ‘abs’

Core work

May 20, 2013 Leave a comment

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Categories: core, workouts Tags: ,

Plank challenge – hard core!!!

May 19, 2013 Leave a comment

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mini abs and legs circuit

March 22, 2013 Leave a comment

Doing this circuit three times should take you around 15 minutes.

It’s a great little circuit to keep you in the fat burning zone and target those areas of the body most of us girls need to tone up – our tummies and our thighs.

Remember – good technique counts for everything, not speed. So do the exercises precisely, keeping your body in line and under control. If you go fast and crazy you’re wasting your time and the only person you’re cheating is yourself.

 

mini abs and legs mini circuits. Sit-ups, press-ups, leg lifts, plank.

mini abs and legs mini circuits. Sit-ups, press-ups, leg lifts, plank.

 

Ballet core and abs

November 28, 2012 1 comment

Lean, trim, super strong muscles

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Waist trimming

November 11, 2012 Leave a comment

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Ab and core training

November 1, 2012 Leave a comment

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