Healthy snacks – rainbow fruit sticks

May 21, 2013 Leave a comment

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Core work

May 20, 2013 Leave a comment

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Categories: core, workouts Tags: ,

Plank challenge – hard core!!!

May 19, 2013 Leave a comment

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Categories: core Tags: , , ,

Why cycle?

May 19, 2013 Leave a comment

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How to lose weight

May 16, 2013 Leave a comment

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No gym workout

April 21, 2013 Leave a comment

Sometimes we just don’t have access to exercise equipment. But that’s no excuse to not do some training. Your body weight is all you need. So, whether you’re cutting back on expenditure, away with work, on holiday or just don’t feel like leaving the house, drop and give me 20!!!

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Categories: workouts Tags:

1000 calorie burn workout

April 17, 2013 2 comments

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