Archive for the ‘workouts’ Category

Get that thigh gap

June 23, 2013 Leave a comment


Categories: toning, training, workouts

Get the perfect butt

June 21, 2013 Leave a comment


Tone up tight workout

May 24, 2013 Leave a comment


Core work

May 20, 2013 Leave a comment


Categories: core, workouts Tags: ,

No gym workout

April 21, 2013 Leave a comment

Sometimes we just don’t have access to exercise equipment. But that’s no excuse to not do some training. Your body weight is all you need. So, whether you’re cutting back on expenditure, away with work, on holiday or just don’t feel like leaving the house, drop and give me 20!!!


Categories: workouts Tags:

1000 calorie burn workout

April 17, 2013 2 comments


mini abs and legs circuit

March 22, 2013 Leave a comment

Doing this circuit three times should take you around 15 minutes.

It’s a great little circuit to keep you in the fat burning zone and target those areas of the body most of us girls need to tone up – our tummies and our thighs.

Remember – good technique counts for everything, not speed. So do the exercises precisely, keeping your body in line and under control. If you go fast and crazy you’re wasting your time and the only person you’re cheating is yourself.


mini abs and legs mini circuits. Sit-ups, press-ups, leg lifts, plank.

mini abs and legs mini circuits. Sit-ups, press-ups, leg lifts, plank.