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Archive for the ‘weightloss’ Category

How to lose weight

May 16, 2013 Leave a comment

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1000 calorie burn workout

April 17, 2013 2 comments

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Quick abs session

January 30, 2013 Leave a comment

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Burn 100 calories quick

January 26, 2013 1 comment

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50 minute elliptical interval workout

January 22, 2013 Leave a comment

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Detox time!!

November 23, 2012 Leave a comment

Ok!! It’s time to try a new regime

I’m going Paleo but before I do I need to detox to cleanse the crap out

I’m practising what I preach- no sugar, no processed foods, simples, right!!!

So today is day 1 of detox

Starting weight – 65kg

Day 1 diet, fruit only

Wish me luck!!

Beginner workout

November 13, 2012 Leave a comment

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