Archive for the ‘Uncategorized’ Category

Paleo – simple truths

March 23, 2013 Leave a comment

It’s really not that complex to be paleo, you don’t need complex books or diet information, just follow these basic rules:


Categories: Uncategorized

The 90%

February 26, 2013 Leave a comment

Remember you need a healthy lifestyle

You’ll never achieve your goals if you think it’s all about the 10% of the day you spend working out.

It’s what you do outside of the gym and training that is just as important, the 90% of your day

Eat clean, live clean. Train dirty

10 foods for getting rid of your belly

February 22, 2013 Leave a comment

Top ten foods to burn tummy fat

Music to run to

February 21, 2013 Leave a comment

To keep exercising make a forty five minute long playlist and don't stop until it does

Meditate for health

January 28, 2013 Leave a comment


The best health tracker app around

January 12, 2013 2 comments

OK! We’re all on it, the January health kick.

Watching calories and fat content, working out more and promising ourselves this year, it’ll be different, this time you’ll stick with it, this year you’ll get that six pack.

So, if you are serious about it this time, get serious and download this app from the App store, MyNetDiary

It’s completely free, and no I’m not on commission. I use it.

It’s a great of keeping a food diary and it’s database has pretty much every brand and food you can imagine. All with protein / carb / fat content and all the other nutrients too.

It tells you what your daily allowance is given your weight loss goals.

It calculates how many calories you’ve burnt in exercise, which means you have more to consume that day

It analyses your diet to tell you how to improve – too little, too much, too much cholesterol, too little fibre or iron

It tracks your weight loss

It does pretty much everything for you, apart from lose the weight.

Check it out, download it, use it, and watch yourself get healthy.

Then come back and thank me for introducing it to your life!

It’s also online here, but I find the app FAR more useful


My motto

December 15, 2012 Leave a comment
Eat clean, train dirty - great motto

Eat clean, train dirty – great motto

Categories: Uncategorized