Archive for the ‘core’ Category

Tone up tight workout

May 24, 2013 Leave a comment



Core work

May 20, 2013 Leave a comment


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Plank challenge – hard core!!!

May 19, 2013 Leave a comment


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mini abs and legs circuit

March 22, 2013 Leave a comment

Doing this circuit three times should take you around 15 minutes.

It’s a great little circuit to keep you in the fat burning zone and target those areas of the body most of us girls need to tone up – our tummies and our thighs.

Remember – good technique counts for everything, not speed. So do the exercises precisely, keeping your body in line and under control. If you go fast and crazy you’re wasting your time and the only person you’re cheating is yourself.


mini abs and legs mini circuits. Sit-ups, press-ups, leg lifts, plank.

mini abs and legs mini circuits. Sit-ups, press-ups, leg lifts, plank.


The Barre

February 28, 2013 Leave a comment

We all know Ballet dancers have awesome pins, muscular and toned but lean too. Precisely what I’m trying to achieve and I’m sure everyone else is too.

Now, this may seem simple, straightforward and a bit pointless. But trust me, the simplicity means you have to focus on form. And you will get results.

Key things to remember – these exercises need to be done slowly and with good form. Cut corners, fall out of good posture or go to quick and the only person you’re cheating is yourself, out of an AWESOME butt and thighs.

Barre workout, supermans, hamstring curls, quad lifts, plie, grand battement, oyster, karate kick, side kick, arm press, perfect butt, dancer legs, ballet dancer legs, ballet physique

10 foods for getting rid of your belly

February 22, 2013 Leave a comment

Top ten foods to burn tummy fat

Ballet core and abs

November 28, 2012 1 comment

Lean, trim, super strong muscles


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