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Day two

Ok, day two, hardcore weights session this morning on the upper body. Feel like I’ve been hit by a bus but it’s all good!

Breakfast – pre workout- scrambled egg on toast

Snack – protein shake (post workout protein boost)

Lunch – stir fry Thai chicken, veg and noodles

Snack – total 0% yoghurt with Manuka honey

Dinner – tomato soup and toast

Snack- protein shake before bed

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