Home > healthy eating > Day two

Day two

Ok, day two, hardcore weights session this morning on the upper body. Feel like I’ve been hit by a bus but it’s all good!

Breakfast – pre workout- scrambled egg on toast

Snack – protein shake (post workout protein boost)

Lunch – stir fry Thai chicken, veg and noodles

Snack – total 0% yoghurt with Manuka honey

Dinner – tomato soup and toast

Snack- protein shake before bed

  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: