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Day one

My attitude to diet has been poor recently, too much fat, meals out and a lack of focus has taken its toll.

So I’m doing the ultimate food diary, sharing it with you lot! Any tips or advice great fully received.

So today, day one, included a mega run and weights session in the gym so I needed some carb for breakfast to see me through

Breakfast- two pieces of brown toast with marmite

Morning snack – usn protein shake

Lunch – cucumber and hummus, total yoghurt

Afternoon snack – brown rice and edamame beans

Dinner – jacket potato with cheese

Pre bed – usn protein shake

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