Home > inspiration, workouts > No time to workout? Rubbish!

No time to workout? Rubbish!

A familiar excuse among people who like to think they’re busier than the rest of us.

The truth is, if it’s important to you you will find a way. If it’s not, you’ll just find an excuse.

Being healthy and active needs to be part of your everyday life, and it can be fun too.

We were changing the water bottle over in the office and my colleague Ian decided to try a mini circuit with an 18kg bottle! We captured his efforts on Twitter’s latest video app, Vine.

Unfortunately Vine is so new I can’t upload it here, but check out my personal vine – Sophie OMahony – to see them




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