Home > workouts > Get ski ready

Get ski ready

If you’re heading to the slopes it’s not all about the après ski, you need to be able to hold your own on the slopes.

So here’s a workout to get your legs snow-ready – thighs of steel, increased strength and flexibility

50 jumping jacks
40 squats
30 sumo stretches
20 lunges
10 side leg lifts (each side)
20 side lunges (each side)
30 plié squats
40 calf raises
50sec wall sit
40 donkey kicks
30 glute kick backs
20 fire hydrants
10 bridges

Repeat then stretch:
Quads 30sec each side
Hamstrings 30sec hold
Calf stretch 30sec each side
Inner thigh 30sec each side

Do three times a week plus your usual workout regime

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: