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Pre-Christmas detox

OK, so I may have been reaching for the chocs a bit too much recently. I need to get down to my fighting weight before Christmas so this week is very focused on weight-loss.

LOADS of cardio at the gym, and I mean hardcore cardio – sweaty HIIT to really get the blood pumping and the fat melting.

AND a very restricted diet.

Day 1 – fruit only

Day 2 – vegetables only

Day 3 – fruit and vegetables only

Day 4 – vegetables and chicken only

Day 5 – bananas, vegetables and chicken only

Day 6 – eggs, vegetables and chicken only

Day 7 – PALEO

So, starting tomorrow, here I go!

 

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