Cut out sugar

Sugar sugar

Sugar sugar (Photo credit: dhammza)

OK, so I’ve gone Paleo so I’m doing this already. But, if you just want to cut out sugar from your diet, because let’s face it, it’s bad for you, causes diabetes and now I discover makes your skin age too. I mean, really, why would you reach for the sweets now!

So, here’s a few top tips

-stop it, simple

-cut out refined sugar products including packaged breakfast cereals, rice, pasta, cakes and biscuits

-increase your protein intake, it’ll keep the cravings at bay and plump out your skin

-avoid alcohol, or switch to a lower sugar one. Swap white wine for vodka!

-eat foods high in chromium, it controls your blood sugar – wholegrains, nuts, eggs

-if you’re really suffering take L-glutamine as a supplement, it reduces the urge for sweet foods

-stop thinking of it as a reward – are sweets really a reward if they give you wrinkles?

  1. December 11, 2012 at 5:19 pm

    thanks for the link!

    even whole grains are naughty and full of the same sugars as refined grains. they actually include more anti-nutrients too. so whatever good a person might get out of them is immediately being cancelled by the lectins, sugars and antinutrients… darn it!

    • December 11, 2012 at 6:28 pm

      Great advice!! I’ve gone on Paleo and never felt better, avoiding sugars, breads, pasta etc

  2. December 12, 2012 at 9:00 am

    Reblogged this on supsuplb's Blog.

  3. December 12, 2012 at 1:59 pm

    Thank you for sharing my link!
    Spread the word! 🙂

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