Home > Articles of interest > Inactivity kills as many as smoking

Inactivity kills as many as smoking

 

This research published in The Lancet fascinated me, because it shows that exercise is not a lifestyle choice, it’s actually life threatening not to exercise.

And the research isn’t talking about healthy eating or obesity, it’s linked a lack of physical activity to death, with it causing as many deaths per year as smoking, which we all know by now is only done by the truly foolish and those with a major death wish.

So, in the same way that smoking has become totally socially unacceptable, will not doing some form of exercise everyday be too?

http://www.bbc.co.uk/news/uk-wales-politics-18876880

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests.

The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths a year.

That equates to about one in 10 deaths from diseases such as heart disease, diabetes and breast and colon cancer.

Researchers said the problem was now so bad it should be treated as a pandemic.

And they said tackling it required a new way of thinking, suggesting the public needed to be warned about the dangers of inactivity rather than just reminded of the benefits of being active.

The team of 33 researchers drawn from centres across the world also said governments needed to look at ways to make physical activity more convenient, affordable and safer.

It is recommended that adults do 150 minutes of moderate exercise, such as brisk walking, cycling or gardening, each week.

The Lancet study found people in higher income countries were the least active with those in the UK among the worst, as nearly two-thirds of adults were judged not to be doing enough.

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