Why exercise?

So exercise….it’s just something you do to lose weight right? WRONG!! It’s about changing your life for today and for the rest of your life!

The list of benefit is HUGE! but here are just a few reasons to exercise

Increased stamina
Increased flexibility
Increased strength
Reduced high blood pressure
Reduced cholesterol
Ideal weight
Reduced stress
Strengthened bones
Strengthened heart
Reduced risk of heart attack
More likely to survive a heart attack
Reduced risk of stroke by half
Reduced risk of diabetes by half
Reduced constipation
Reduced risk of internal haemorrhage
Extended life expectancy
Improved sex life (wayhey!!)
Improved mental alertness
Increased immune system
Improved oxygen transfer to all tissues
Reduction in ageing
Competitive edge
More active social and business life

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