Home > toning, training, workouts > Flexibility


Flexibility is often overlooked but it’s one of the most important areas to concentrate on

Why? If you have good flexibility you…
Have better mobility in old age
Are less likely to suffer injury
Have better technique in exercises
Have better technique in sport
Have faster muscle gains
Develop power quicker
Massage your internal organs and aid digestion
Prevent or treat back pain


TWO 20min pure flexibility sessions per week
INCLUDE flexibility in your warm ups and cool downs

Categories: toning, training, workouts
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