Home > toning, training, workouts > Flexibility

Flexibility

Flexibility is often overlooked but it’s one of the most important areas to concentrate on

Why? If you have good flexibility you…
Have better mobility in old age
Are less likely to suffer injury
Have better technique in exercises
Have better technique in sport
Have faster muscle gains
Develop power quicker
Massage your internal organs and aid digestion
Prevent or treat back pain

So…

TWO 20min pure flexibility sessions per week
INCLUDE flexibility in your warm ups and cool downs

Advertisements
Categories: toning, training, workouts
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: